FR
DE
PL
IT
US
Grow up quickly by 10 cm
To compensate for a size that we consider insufficient on a daily basis or simply to refine our silhouette, many of us ask ourselves if it is possible to grow 5 cm in a week, or even more. In adulthood, when growth is complete, it is still possible to grow a few centimeters. Optimizing your health, adopting healthy lifestyle habits, equipping yourself to work in a good posture or even practicing daily stretching are some of the best practices to adopt. But to grow 10 cm in a week, there are solutions with visible and immediate results.
An instant solution to grow 10 cm
To grow 10 cm quickly, there is an immediate solution that does not require any effort. On a daily basis or on an occasional basis, enhance your figure with the help of growing shoes. Did you suspect that many politicians, singers or actors resort to this ingenious and discreet solution, to increase their size and give themselves more prominence?
If growing shoes are so popular, it is because they allow you to grow 5 to 10 cm instantly and that they are discreet. Indeed, the increasing heel pad placed in the shoe is not visible from the outside! This type of shoe comes in such a variety of styles, that you are bound to find a pair that will harmonize harmoniously with your wardrobe: from elevating derbies to sneakers, to Italian leather shoes.
How to grow 10 cm fast?
Here are 4 tips to grow 10 cm in a week:
- Adopt good sleep habits.
To allow your spine to relax completely and lengthen, it is essential to have clean bedding to provide you with a restful sleep. The sleeping posture also comes into play: sleeping on your stomach, for example, is not recommended because this position puts pressure on the spine.
- Pay Attention to Your Work Posture
We tend to overlook the influence of long hours spent working in a sitting posture. A workstation adapted to your morphology and your tasks is essential to allow a good alignment of your spine. If it is not well aligned or maintained, you risk adopting a bad posture that will pack you down.
- Choose a healthy diet
Consume (in moderation) foods with a high glycemic index, such as pasta, bread or cereals: they provide a constant source of energy during physical activity. You can supplement them with supplements like vitamin C, which helps with growth.
- Do some postural exercise
It is mainly by stretching the spine, that you can grow by 10 cm in a week. Practice stretching exercises daily: feet firmly anchored to the floor, shoulders relaxed, not leaning forward or backward, open your chest and focus on the space between your vertebrae. By stretching your spine in this way, you will quickly gain a few centimeters!
